Oftentimes it’s possible to diagnose a sprained ankle based on symptoms and appearance. Our website services, content, and products are for informational purposes only. Garlic is another plant with good anti-inflammatory qualities. Apply this to your sprained ankle, preferably at night. After a few minutes on my back I was able to get up and gingerly walk on it, so I made a mental note of appreciation for my MBT shoes (www.swissmasaius.com) that have strengthed my ankles for the past few years and went to bed. Mum's Turmeric Poultice. Warm salt water really does reduce swelling! Apply Ice; Ice reduces swelling, infections, and pain in the ankle. The symptoms may be swelling and pain in the joints. Enclose the ice cubes in a towel and gently rub on the affected area for 48 to 72 hours, so that it relieves pain and keeps the ligaments torn free and diminish bleeding. Bromelain - Bromelain helps to reduce inflammation which alleviates pain that may be felt from a sprained wrist or ankle. Turmeric contains curcumin which is very effective against inflammation and stiffness of the joints. Comment document.getElementById("comment").setAttribute( "id", "a9b821cd2d865eca3368549c202d3608" );document.getElementById("j9830e12ae").setAttribute( "id", "comment" ); Notify me of follow-up comments by email. Turns out that turmeric contains curcumin, a powerful anti-inflammatory. When added to your diet, you could also treat your sprained ankle … It was found that turmeric even at a low dose of 3.33% was able to inhibit paw edema by nearly 27.4%. To make use of this oil: … Apply the paste to the sprained ankle and then wrap it with a bandage. Turmeric is used to relieve symptoms of rheumatoid arthritis and osteoarthritis. Following ankle bone and ligament injuries, there is an increased demand for a number of vitamins to help control inflammation and expedite the healing of damaged tissues. There is lots of evidence that this kitchen spice is also effective against cancer, … Rest, Ice, Compression, and Elevation? Turmeric. Vitamin A supplementation to the tune of 10,000 IU daily for the first two weeks after injury and vitamin C supplementation of 1 to 2 grams daily can aid in the healing process, says Berardi. A sprained ankle can likewise be known as a moved ankle or contorted ankle. That was my first instinct because I was taught to put ice on all my injuries during my 16 years as a competitive gymnast. Knowing a few treatment tips and home remedies will help us to manage the condition in an effective way. You should also place your ankle on the pillow when you lie down. Do this for two or three days. Common symptoms include: 1. sound or popping sensation at the time of injury; 2. instability in the ankle; 3. restricted range of motion; 4. bruising; 5. swelling; 6. tenderness when you touch the ankle; 7. pain, particularly when you bear weight on the affected foot. The research (2007) on the American Journal of Physiology also confirmed the effects of turmeric on sprained ankle treatment. Castor oil is a triglyceride which mainly contains ricinoleic acid with powerful anti-inflammatory properties. Therefore, this is one of the effective ways on how to treat sprained ankle fast at home that you should try! And it didn’t come back. But by noon I was walking normally with only slight sensitivity while carrying two of our children down the stairs. Bowl of Herbs does not provide medical advice, diagnosis, or treatment. ALL RIGHTS RESERVED. See additional information here. In fact, a sprained ankle is the most common form of an ankle injury. By the following day he said he didn’t notice any pain in his ankle. Avoid consuming caffeine when you have a fresh sprain and leave out salt out of your diet. So I hobbled downstairs on my hands and one foot and got some ice. Leave the turmeric paste on the ankle for a couple of hours and then wash off the excess paste with cold water. Your email address will not be published. But after about 10 minutes I put the ice pack back in the freezer and decided to find out what else I could do, since the pain wasn’t much better. Check out our sprained ankle gift selection for the very best in unique or custom, handmade pieces from our shops. To deal with this side effect, take a look at our home remedies for swollen feet. Agony frequently implies that a tear has created in at least one or more ligaments, which play an important role in supporting and stabilizing the ankle.
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